Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:29.5
Time
2:14.9
Pace
291
Calories
135
Heart Rate
| Rest Distance | 3,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,855 |
| Overall Time | 32:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 77 |
| Revolution Count | 2437 |
| Power/kg | 1.61 |
| Drag Factor | 62 |
December 11, 2024 17:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.5 | 10,000 | 2:14.9 | 142 | 790 | 77 | 135 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 80 | 131 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 80 | 132 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 78 | 130 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 79 | 137 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 78 | 133 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 77 | 137 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 77 | 138 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 79 | 139 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 77 | 140 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 75 | 136 |
| r3,855 |
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Workout Graph
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