Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:36.8
Time
2:15.6
Pace
291
Calories
158
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 32:36.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 79 |
| Revolution Count | 2162 |
| Power/kg | 1.59 |
| Drag Factor | 58 |
January 15, 2025 09:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:36.8 | 10,000 | 2:15.6 | 140 | 782 | 79 | 158 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 81 | 152 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 79 | 157 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 79 | 155 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 79 | 160 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 79 | 159 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 80 | 158 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 79 | 161 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 79 | 155 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 79 | 164 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 78 | 163 |
| r2,043 |
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Workout Graph
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