Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
23:32.9
Time
2:21.2
Pace
281
Calories
140
Heart Rate
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,458 |
| Overall Time | 33:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 2406 |
| Power/kg | 1.41 |
| Drag Factor | 59 |
January 16, 2025 07:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:32.9 | 10,000 | 2:21.2 | 124 | 727 | 75 | 140 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 80 | 150 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 78 | 146 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 78 | 144 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 76 | 144 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 75 | 138 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 76 | 141 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 76 | 138 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 73 | 134 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 74 | 133 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 74 | 135 |
| r3,458 |
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Workout Graph
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