Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
23:37.1
Time
2:21.7
Pace
281
Calories
129
Heart Rate
| Rest Distance | 3,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,738 |
| Overall Time | 33:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 75 |
| Revolution Count | 2459 |
| Power/kg | 1.34 |
| Drag Factor | 58 |
January 18, 2025 17:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.1 | 10,000 | 2:21.7 | 123 | 713 | 75 | 129 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 79 | 129 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 77 | 124 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 76 | 126 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 76 | 128 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 75 | 125 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 76 | 130 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 76 | 130 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 74 | 131 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 75 | 134 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 75 | 133 |
| r3,738 |
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Workout Graph
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