Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:12.2
Time
2:13.2
Pace
294
Calories
149
Heart Rate
| Rest Distance | 4,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,045 |
| Overall Time | 32:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 80 |
| Revolution Count | 2522 |
| Power/kg | 1.68 |
| Drag Factor | 58 |
January 19, 2025 17:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.2 | 10,000 | 2:13.2 | 148 | 809 | 80 | 149 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 80 | 143 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 80 | 139 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 79 | 142 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 80 | 145 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 82 | 149 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 80 | 157 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 82 | 147 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 81 | 155 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 82 | 163 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 81 | 154 |
| r4,045 |
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Workout Graph
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