Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
23:15.6
Time
2:19.5
Pace
283
Calories
133
Heart Rate
| Rest Distance | 3,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,817 |
| Overall Time | 33:15.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 2430 |
| Power/kg | 1.41 |
| Drag Factor | 67 |
January 22, 2025 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.6 | 10,000 | 2:19.5 | 129 | 730 | 75 | 133 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 67 | 129 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 65 | 129 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 76 | 130 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 80 | 132 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 79 | 143 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 77 | 132 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 77 | 134 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 76 | 126 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 79 | 136 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 78 | 140 |
| r3,817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.