Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:44.0
Time
2:16.4
Pace
289
Calories
149
Heart Rate
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,630 |
| Overall Time | 32:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 80 |
| Revolution Count | 2486 |
| Power/kg | 1.57 |
| Drag Factor | 55 |
January 26, 2025 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.0 | 10,000 | 2:16.4 | 138 | 774 | 80 | 149 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 82 | 142 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 81 | 146 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 81 | 149 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 81 | 151 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 80 | 155 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 79 | 149 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 80 | 152 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 80 | 158 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 78 | 146 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 79 | 148 |
| r3,630 |
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Workout Graph
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