Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
23:18.0
Time
2:19.8
Pace
284
Calories
133
Heart Rate
| Rest Distance | 3,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,902 |
| Overall Time | 33:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 77 |
| Revolution Count | 2514 |
| Power/kg | 1.45 |
| Drag Factor | 57 |
February 05, 2025 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.0 | 10,000 | 2:19.8 | 128 | 740 | 77 | 133 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 79 | 128 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 79 | 132 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 78 | 132 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 76 | 133 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 76 | 127 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 79 | 134 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 77 | 138 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 77 | 133 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 77 | 136 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 79 | 139 |
| r3,902 |
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Workout Graph
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