Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:22.7
Time
2:14.2
Pace
294
Calories
153
Heart Rate
| Rest Distance | 4,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,538 |
| Overall Time | 32:22.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 80 |
| Revolution Count | 2620 |
| Power/kg | 1.65 |
| Drag Factor | 58 |
February 06, 2025 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.7 | 10,000 | 2:14.2 | 145 | 797 | 80 | 153 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 80 | 139 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 79 | 140 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 79 | 151 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 82 | 151 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 79 | 155 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 80 | 154 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 81 | 159 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 82 | 164 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 80 | 156 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 82 | 169 |
| r4,538 |
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Workout Graph
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