Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:15.8
Time
2:13.5
Pace
293
Calories
148
Heart Rate
| Rest Distance | 4,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,519 |
| Overall Time | 32:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 80 |
| Revolution Count | 2615 |
| Power/kg | 1.67 |
| Drag Factor | 57 |
February 09, 2025 17:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.8 | 10,000 | 2:13.5 | 147 | 805 | 80 | 148 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 84 | 145 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 81 | 140 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 81 | 149 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 82 | 153 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 81 | 149 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 80 | 148 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 80 | 154 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 80 | 147 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 80 | 155 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 80 | 146 |
| r4,519 |
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Workout Graph
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