Craig Irvine 5x2000m/1:00r BikeErg
10,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,239 |
| Overall Time | 27:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 80 |
| Revolution Count | 2215 |
| Power/kg | 1.63 |
| Drag Factor | 57 |
February 11, 2025 18:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.1 | 10,000 | 2:14.9 | 143 | 790 | 80 | 137 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 80 | 130 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 80 | 136 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 82 | 145 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 80 | 138 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 80 | 139 |
| r2,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.