Craig Irvine 10x1000m/1:00r BikeErg
10,000
Meters
22:55.6
Time
2:17.5
Pace
286
Calories
136
Heart Rate
| Rest Distance | 4,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,348 |
| Overall Time | 32:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 2343 |
| Power/kg | 1.46 |
| Drag Factor | 77 |
February 27, 2025 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.6 | 10,000 | 2:17.5 | 134 | 748 | 70 | 136 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 74 | 136 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 71 | 130 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 70 | 133 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 70 | 131 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 68 | 133 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 70 | 133 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 71 | 144 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 72 | 138 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 72 | 144 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 72 | 145 |
| r4,348 |
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Workout Graph
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