Craig Irvine 5x2000m/1:00r BikeErg
10,000
Meters
23:35.9
Time
2:21.5
Pace
282
Calories
142
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 28:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 70 |
| Revolution Count | 2018 |
| Power/kg | 1.34 |
| Drag Factor | 73 |
March 08, 2025 12:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:35.9 | 10,000 | 2:21.5 | 123 | 716 | 70 | 142 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 72 | 142 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 71 | 144 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 70 | 140 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 70 | 141 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 71 | 145 |
| r2,121 |
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Workout Graph
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