Craig Irvine v4:00/1:00r...6 BikeErg
10,982
Meters
24:00.0
Time
2:11.1
Pace
331
Calories
150
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,338 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 73 |
| Revolution Count | 2136 |
| Power/kg | 1.76 |
| Drag Factor | 82 |
March 26, 2025 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,982 | 2:11.1 | 155 | 834 | 73 | 150 | |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 73 | 147 | |
| r: 1:00 | 390 | ||||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 73 | 150 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 73 | 148 | |
| r: 1:00 | 380 | ||||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 73 | 151 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 73 | 152 | |
| r: 1:00 | 383 | ||||||
| 4:00.0 | 1,858 | 2:09.1 | 162 | 858 | 74 | 157 | |
| r: 1:00 | 439 | ||||||
| r2,356 |
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Workout Graph
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