Craig Irvine v4:00/1:00r...6 BikeErg
10,474
Meters
24:00.0
Time
2:17.4
Pace
303
Calories
145
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 69 |
| Revolution Count | 2060 |
| Power/kg | 1.53 |
| Drag Factor | 84 |
March 27, 2025 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,474 | 2:17.4 | 135 | 763 | 69 | 145 | |
| 4:00.0 | 1,754 | 2:16.8 | 137 | 770 | 70 | 149 | |
| r: 1:00 | 365 | ||||||
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 69 | 139 | |
| r: 1:00 | 425 | ||||||
| 4:00.0 | 1,768 | 2:15.7 | 140 | 781 | 70 | 149 | |
| r: 1:00 | 431 | ||||||
| 4:00.0 | 1,741 | 2:17.8 | 134 | 759 | 69 | 145 | |
| r: 1:00 | 430 | ||||||
| 4:00.0 | 1,737 | 2:18.1 | 133 | 756 | 69 | 145 | |
| r: 1:00 | 433 | ||||||
| 4:00.0 | 1,748 | 2:17.2 | 135 | 765 | 69 | 148 | |
| r: 1:00 | 428 | ||||||
| r2,512 |
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Workout Graph
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