Tin Jarnjević v7000m/5:00r...3 row
15,000
Meters
56:22.0
Time
1:52.7
Pace
1074
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,875 |
| Overall Time | 1:11:22.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 120 |
December 05, 2023 19:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.0 | 15,000 | 1:52.7 | 244 | 1143 | 24 | |
| 27:14.2 | 7,000 | 1:56.7 | 220 | 1055 | 21 | |
| r: 5:00 | 463 | |||||
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1168 | 24 | |
| r: 5:00 | 381 | |||||
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1325 | 27 | |
| r: 5:00 | 31 | |||||
| r875 |
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Workout Graph
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