Laure Couton 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 116 |
October 18, 2023 16:19:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 21 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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