Laure Couton 12x0:20/1:10r row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
69
Calories
Rest Distance | 1,860m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 2,911m |
Overall Time | 18:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1109 |
Stroke Rate | 39 |
Stroke Count | 157 |
Drag Factor | 194 |
November 19, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 39 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
r1,860m |
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Workout Graph
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