Laure Couton 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 122 |
December 13, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 292 | 21 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 21 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 21 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 21 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 24 |
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Workout Graph
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