Laure Couton v3:00/r...12 row
4,121m
Meters
19:30.0
Time
2:21.9
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,121m |
| Overall Time | 19:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 116 |
May 21, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,121m | 2:21.9 | 122 | 721 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r0m |
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Workout Graph
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