Bryan Lai 2000m row
2,000
Meters
7:31.3
Time
1:52.8
Pace
143
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 123 |
April 05, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 143 | 33 | 165 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 36 | 34 | 156 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 33 | 165 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 36 | 34 | 169 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 36 | 35 | 171 |
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Workout Graph
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