MINJU KIM v5:00/2:00r...6 row
9,603
Meters
50:00.0
Time
2:36.2
Pace
513
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 1:02:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 1610 |
| Drag Factor | 110 |
December 08, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,603 | 2:36.2 | 92 | 615 | 32 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 33 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,978 | 2:31.6 | 100 | 642 | 34 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 2,850 | 2:37.8 | 89 | 604 | 33 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 32 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 33 | |
| r: 2:00 | 19 | |||||
| r108 |
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Workout Graph
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