MINJU KIM v5:00/2:00r...4 row
7,879
Meters
40:00.0
Time
2:32.3
Pace
425
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
December 13, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,879 | 2:32.3 | 99 | 640 | 30 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 30 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 2,950 | 2:32.5 | 99 | 639 | 32 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 30 | |
| r: 2:00 | 18 | |||||
| r70 |
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Workout Graph
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