MINJU KIM v1:00/1:00r...7 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 104 |
December 18, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 19 | |||||
| r119 |
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Workout Graph
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