MINJU KIM v2:00/1:00r...8 row
3,248
Meters
16:00.0
Time
2:27.7
Pace
186
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 129 |
January 02, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,248 | 2:27.7 | 108 | 673 | 32 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 164 | 6:05.8 | 7 | 324 | 13 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 36 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 36 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 36 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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