MINJU KIM v1:40/0:20r...10 row
3,702
Meters
16:40.0
Time
2:15.0
Pace
215
Calories
168
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,839 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 127 |
January 12, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,702 | 2:15.0 | 142 | 788 | 36 | 168 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 37 | 155 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 37 | 160 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 38 | 166 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 37 | 166 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 34 | 171 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 37 | 171 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 37 | 173 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 37 | 175 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 37 | 174 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 37 | 172 | |
| r: 0:20 | 16 | ||||||
| r137 |
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Workout Graph
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