MINJU KIM v1:00/1:00r...7 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 128 |
January 15, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 27 | 156 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 158 | |
| r: 1:00 | 15 | ||||||
| r114 |
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Workout Graph
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