MINJU KIM v1000m/1:00r...4 row
2,500m
Meters
11:25.9
Time
2:17.1
Pace
145
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 15:25.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 462 |
| Drag Factor | 108 |
October 23, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.9 | 2,500m | 2:17.1 | 136 | 766 | 40 | 144 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 40 | 101 | |
| r: 1:00 | 25m | ||||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 40 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 41 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 42 | 159 | |
| r: 1:00 | 18m | ||||||
| r78m |
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Workout Graph
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