MINJU KIM v1:00/2:00r...5 row
2,908m
Meters
13:00.0
Time
2:14.1
Pace
172
Calories
161
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 474 |
| Drag Factor | 111 |
November 21, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,908m | 2:14.1 | 145 | 799 | 36 | 161 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 150 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 38 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 36 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 36 | 165 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 162 | |
| r: 2:00 | 21m | ||||||
| r77m |
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Workout Graph
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