MINJU KIM v1000m/3:00r...3 row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
174
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 22:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 36 |
| Stroke Count | 506 |
| Drag Factor | 111 |
November 23, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 36 | 164 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 38 | 161 | |
| r: 3:00 | 19m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 36 | 165 | |
| r: 3:00 | 16m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 37 | 166 | |
| r: 3:00 | 18m | ||||||
| r53m |
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Workout Graph
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