MINJU KIM 8x1:00/0:30r row
1,811m
Meters
8:00.0
Time
2:12.5
Pace
106
Calories
166
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 38 |
| Stroke Count | 318 |
| Drag Factor | 87 |
December 01, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 38 | 166 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 149 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 164 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 168 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 171 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 171 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 169 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 170 |
| r147m |
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Workout Graph
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