MINJU KIM v1:00/1:00r...7 row
3,552m
Meters
16:00.0
Time
2:15.1
Pace
205
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 97 |
December 08, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,552m | 2:15.1 | 142 | 788 | 35 | 159 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 116 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 38 | 161 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 36 | 169 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 35 | 169 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 35 | 172 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 35 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 161 | |
| r: 1:00 | 16m | ||||||
| r87m |
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Workout Graph
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