MINJU KIM v5:00/1:00r...5 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 19:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 97 |
December 21, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 756 | 36 | 164 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 37 | 167 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 37 | 164 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 36 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 36 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | 161 | |
| r47 |
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Workout Graph
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