MINJU KIM v5:00/1:00r...5 row
3,271m
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
164
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 19:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 97 |
December 21, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 36 | 164 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 37 | 167 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 37 | 164 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 36 | 165 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 161 | |
| r47m |
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Workout Graph
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