MINJU KIM v3:00/1:00r...5 row
2,414m
Meters
11:00.0
Time
2:16.7
Pace
138
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 411 |
| Drag Factor | 103 |
December 22, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,414m | 2:16.7 | 137 | 771 | 37 | 160 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 38 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 37 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 154 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 38 | 163 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 36 | 168 | |
| r58m |
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Workout Graph
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