MINJU KIM v3:00/1:00r...5 row
2,431m
Meters
11:00.0
Time
2:15.7
Pace
142
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 101 |
December 29, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,431m | 2:15.7 | 140 | 781 | 35 | 162 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 38 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 35 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 34 | 165 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | 165 | |
| r68m |
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Workout Graph
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