MINJU KIM v1:00/2:00r...5 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 116 |
January 02, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 35 | 159 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 113 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | 166 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 36 | 174 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 36 | 171 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 172 | |
| r: 2:00 | 15m | ||||||
| r90m |
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Workout Graph
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