MINJU KIM v3:00/1:00r...5 row
2,430m
Meters
11:00.0
Time
2:15.8
Pace
142
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 81 |
January 04, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,430m | 2:15.8 | 140 | 780 | 34 | 158 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 38 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 35 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | 159 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | 162 | |
| r70m |
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Workout Graph
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