MINJU KIM v6:00/1:00r...6 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
159
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,280m |
| Overall Time | 19:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 99 |
January 05, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 35 | 159 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 36 | 159 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 35 | 156 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 36 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 159 | |
| r: 0:40 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | 159 | |
| r: 0:40 | 20m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 158 | |
| r95m |
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Workout Graph
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