MINJU KIM v1:00/3:00r...8 row
1,863m
Meters
8:00.0
Time
2:08.8
Pace
112
Calories
105
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 38 |
| Stroke Count | 317 |
| Drag Factor | 97 |
January 11, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 38 | 105 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | ||
| r: 3:00 | 14m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | ||
| r: 3:00 | 14m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | ||
| r: 3:00 | 19m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 103 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | ||
| r: 3:00 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | ||
| r: 3:00 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | ||
| r: 3:00 | 20m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 38 | 107 | |
| r: 3:00 | 21m | ||||||
| r141m |
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Workout Graph
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