MINJU KIM v5:00/1:00r...5 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 19:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 99 |
January 16, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 34 | 150 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 | 148 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 34 | 149 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 34 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 37 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 149 | |
| r68m |
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Workout Graph
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