MINJU KIM v1:00/1:00r...7 row
3,495m
Meters
16:00.0
Time
2:17.3
Pace
201
Calories
154
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 99 |
January 17, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,495m | 2:17.3 | 135 | 764 | 38 | 154 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 114 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 40 | 157 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 39 | 165 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 37 | 163 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 37 | 161 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 38 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 156 | |
| r: 1:00 | 15m | ||||||
| r111m |
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Workout Graph
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