MINJU KIM 4x500m/1:00r row
2,000m
Meters
9:10.1
Time
2:17.5
Pace
114
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:10.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 349 |
| Drag Factor | 101 |
January 19, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 37 | 156 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 39 | 151 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 37 | 152 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 38 | 159 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 37 | 162 |
| r71m |
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Workout Graph
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