MINJU KIM v25c/1:00r...6 row
2,496m
Meters
11:05.8
Time
2:13.3
Pace
150
Calories
162
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 17:05.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 38 |
| Stroke Count | 430 |
| Drag Factor | 110 |
February 08, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.8 | 2,496m | 2:13.3 | 148 | 807 | 38 | 162 | |
| 1:49.5 | 414m | 2:12.2 | 151 | 820 | 40 | 131 | |
| r: 1:00 | 20m | ||||||
| 1:52.1 | 418m | 2:14.0 | 145 | 799 | 38 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:50.5 | 415m | 2:13.1 | 148 | 810 | 37 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:51.2 | 416m | 2:13.6 | 147 | 804 | 38 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:51.0 | 416m | 2:13.4 | 147 | 807 | 38 | 175 | |
| r: 1:00 | 19m | ||||||
| 1:51.5 | 417m | 2:13.6 | 146 | 804 | 38 | 174 | |
| r: 1:00 | 19m | ||||||
| r111m |
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Workout Graph
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