MINJU KIM v10c/0:30r...10 row
1,559m
Meters
6:36.7
Time
2:07.2
Pace
100
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 11:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 40 |
| Stroke Count | 282 |
| Drag Factor | 113 |
November 04, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,559m | 2:07.2 | 170 | 884 | 40 | |
| 0:40.6 | 160m | 2:06.8 | 171 | 889 | 41 | |
| r: 0:30 | 19m | |||||
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 41 | |
| r: 0:30 | 25m | |||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 42 | |
| r: 0:30 | 22m | |||||
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 41 | |
| r: 0:30 | 17m | |||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 40 | |
| r: 0:30 | 22m | |||||
| 0:38.6 | 153m | 2:06.1 | 174 | 900 | 40 | |
| r: 0:30 | 21m | |||||
| 0:40.4 | 156m | 2:09.4 | 161 | 854 | 42 | |
| r: 0:30 | 21m | |||||
| 0:40.4 | 157m | 2:08.6 | 164 | 865 | 42 | |
| r: 0:30 | 20m | |||||
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 41 | |
| r: 0:30 | 19m | |||||
| 0:41.5 | 157m | 2:12.1 | 152 | 821 | 39 | |
| r: 0:30 | 19m | |||||
| r205m |
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Workout Graph
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