MINJU KIM 10x0:20/0:10r row
774m
Meters
3:20.0
Time
2:09.1
Pace
43
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 957m |
| Overall Time | 5:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 41 |
| Stroke Count | 143 |
| Drag Factor | 94 |
November 06, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 774m | 2:09.1 | 162 | 858 | 41 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
| r183m |
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Workout Graph
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