MINJU KIM 4x1:00/1:00r SkiErg
896m
Meters
4:00.0
Time
2:13.9
Pace
53
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 964m |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 49 |
| Stroke Count | 201 |
| Drag Factor | 103 |
November 14, 2024 14:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 49 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 53 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 53 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 47 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 45 | |
| r68m |
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Workout Graph
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