MINJU KIM 4x0:50/1:20r SkiErg
787m
Meters
3:20.0
Time
2:07.0
Pace
47
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 859m |
| Overall Time | 8:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 53 |
| Stroke Count | 182 |
| Drag Factor | 108 |
November 19, 2024 13:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 787m | 2:07.0 | 171 | 887 | 53 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 54 | |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 53 | |
| 0:50.0 | 199m | 2:05.6 | 177 | 907 | 56 | |
| 0:50.0 | 187m | 2:13.6 | 146 | 804 | 50 | |
| r72m |
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Workout Graph
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