Eddie Ritson 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 143 |
January 10, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 811 | 304 | 20 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 833 | 64 | 19 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 774 | 59 | 19 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 22 |
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Workout Graph
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