Yan Li 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 156 |
November 21, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 24 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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