Lynda Allan 9x2:00/1:30r row
4,076m
Meters
18:00.0
Time
2:12.4
Pace
245
Calories
83
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,483m |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 117 |
October 19, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,076m | 2:12.4 | 151 | 818 | 26 | 83 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 89 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 82 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 76 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 80 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 86 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 82 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 72 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 86 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | 102 |
| r407m |
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Workout Graph
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